Pumpkin Buns

These Pumpkin Buns are soft, fluffy, and filled with a slightly sweet pumpkin filling, making them a delightful vegetarian snack. Perfect for sharing, they bring a taste of autumn to your table any time of the year.

Ingredients

• All-purpose flour - 250 grams
• Active dry yeast - 5 grams
• Warm water - 120 milliliters
• Sugar - 30 grams
• Salt - 3 grams
• Pumpkin puree - 100 grams
• Vegetable oil - 15 milliliters
• Ground cinnamon - 1 teaspoon
• Ground ginger - 1/2 teaspoon
• Chopped walnuts (optional) - 30 grams

Steps

1. In a small bowl, mix warm water, sugar, and yeast. Let it sit for 5-10 minutes until frothy.
2. In a large mixing bowl, combine all-purpose flour and salt. Make a well in the center and add the yeast mixture and vegetable oil.
3. Knead the dough for about 10 minutes until smooth and elastic. Cover with a damp cloth and let it rise in a warm place for about 30 minutes or until doubled in size.
4. In a separate bowl, mix pumpkin puree, cinnamon, ginger, and chopped walnuts (if using) until well combined.
5. After the dough has risen, punch it down and divide it into 8 equal pieces. Roll each piece into a small circle.
6. Place a spoonful of the pumpkin filling in the center of each circle and fold the edges to seal, shaping it into a bun.
7. Arrange the buns on a steamer rack lined with parchment paper. Cover and let them rest for an additional 10-15 minutes.
8. Steam the buns for 15-20 minutes until fluffy and set. Serve warm.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 45 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 5.5 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from pumpkin, supporting eye health.
• High in fiber, aiding digestion and promoting satiety.

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