Prawn and Vegetable Stir-Fry

This Prawn and Vegetable Stir-Fry is a vibrant and flavorful gluten-free dish that combines succulent prawns with a medley of colorful vegetables. Quick to prepare and packed with nutrients, it makes for a perfect weeknight meal.

Ingredients

• Prawns (peeled and deveined) - 200 grams
• Bell pepper (sliced) - 1 medium
• Broccoli florets - 100 grams
• Carrot (julienned) - 1 medium
• Sugar snap peas - 100 grams
• Garlic (minced) - 2 cloves
• Ginger (grated) - 1 teaspoon
• Gluten-free soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Cornstarch - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a small bowl, mix the gluten-free soy sauce, sesame oil, and cornstarch to create a marinade. Add the prawns and let them marinate for about 10 minutes.
2. Heat the olive oil in a large skillet or wok over medium-high heat.
3. Add the minced garlic and grated ginger to the pan, sautéing for about 30 seconds until fragrant.
4. Add the marinated prawns to the skillet and cook for 3-4 minutes until they turn pink and opaque. Remove the prawns from the skillet and set aside.
5. In the same skillet, add the sliced bell pepper, broccoli florets, julienned carrot, and sugar snap peas. Stir-fry the vegetables for about 5-6 minutes until they are tender-crisp.
6. Return the cooked prawns to the skillet with the vegetables. Season with salt and black pepper to taste, and stir to combine everything well.
7. Cook for an additional 2 minutes to heat through, then remove from heat and serve immediately.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 900 mg
• Cholesterol: 150 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in protein from prawns, supporting muscle health.
• Packed with vitamins and minerals from a variety of vegetables, promoting overall health.

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