Pork Stir-Fry with Peppers

This Pork Stir-Fry with Peppers is a vibrant and flavorful dish that combines tender pork with colorful bell peppers, all coated in a savory sauce. It's a quick and satisfying meal perfect for a keto-friendly lunch.

Ingredients

• Pork tenderloin - 300 grams, thinly sliced
• Red bell pepper - 1 medium, sliced
• Green bell pepper - 1 medium, sliced
• Yellow bell pepper - 1 medium, sliced
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy sauce - 2 tablespoons (use a low-sodium version if desired)
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Green onions - 2, chopped (for garnish)

Steps

1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the sliced pork tenderloin to the skillet and season with salt and black pepper. Stir-fry for about 5-7 minutes until the pork is browned and cooked through.
3. Remove the pork from the skillet and set aside on a plate.
4. In the same skillet, add the minced garlic and ginger. Sauté for about 30 seconds until fragrant.
5. Add the sliced bell peppers to the skillet and stir-fry for about 3-4 minutes until they are tender but still crisp.
6. Return the pork to the skillet, add the soy sauce and sesame oil, and stir everything together. Cook for an additional 2-3 minutes until heated through.
7. Remove from heat and garnish with chopped green onions before serving.

Nutrition

• Calories: 350
• Protein: 38 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Rich in vitamins from bell peppers, including vitamin C and antioxidants.

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