Pork Fried Rice

Pork Fried Rice is a savory and satisfying dish that combines tender pork with colorful vegetables and fluffy rice, all stir-fried to perfection. Rich in protein and flavor, it's an ideal quick lunch option that brings the taste of Chinese cuisine to your table.

Ingredients

• Cooked Jasmine rice - 2 cups
• Pork tenderloin - 200 grams, diced
• Eggs - 2, beaten
• Green peas - 1/2 cup
• Carrot - 1 medium, diced
• Green onion - 2, sliced
• Garlic - 2 cloves, minced
• Soy sauce - 3 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable oil - 2 tablespoons
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
2. Add the diced pork tenderloin and cook until browned and cooked through, about 5-7 minutes. Remove from the skillet and set aside.
3. In the same skillet, add another tablespoon of vegetable oil and sauté the minced garlic and diced carrot for 2-3 minutes until fragrant.
4. Push the vegetables to the side and pour in the beaten eggs, scrambling them until fully cooked.
5. Add the cooked rice to the skillet along with the cooked pork, green peas, soy sauce, and sesame oil. Stir well to combine and heat through, about 3-5 minutes.
6. Season with salt and black pepper to taste. Stir in the sliced green onions just before serving.

Nutrition

• Calories: 500
• Protein: 30 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 220 mg
• Total Fat: 18 g
• Saturated Fat: 4 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Contains fiber from vegetables, promoting digestive health.

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