Pork Cracklings

Pork Cracklings are a crunchy, savory snack that offers a delightful experience with every bite, perfect for those seeking low-carb options. This Chinese-inspired twist elevates traditional cracklings with aromatic spices that awaken the palate.

Ingredients

• Pork skin - 250 grams
• Salt - 1 teaspoon
• Five-spice powder - 1 teaspoon
• Garlic powder - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Vegetable oil - 2 tablespoons

Steps

1. Preheat your oven to 150°C (300°F).
2. In a large pot, bring water to a boil and add the pork skin. Boil for about 30 minutes until tender.
3. Remove the pork skin from the pot and let it cool, then pat it dry with paper towels.
4. Once cooled, cut the pork skin into bite-sized pieces.
5. In a bowl, mix together salt, five-spice powder, garlic powder, and black pepper.
6. Rub the spice mixture all over the pork skin pieces until evenly coated.
7. In a large skillet, heat the vegetable oil over medium heat. Add the pork skin pieces in batches, frying until golden and crispy, about 3-5 minutes per batch.
8. Remove the cracklings from the skillet and place them on a paper towel-lined plate to absorb excess oil.
9. Let the cracklings cool slightly before serving. Enjoy as a crunchy snack!

Nutrition

• Calories: 250
• Protein: 25 g
• Carbs: 0 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 18 g
• Saturated Fat: 6 g
• Unsaturated Fat: 12 g
• Water: 0.05 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Low in carbohydrates, making it a suitable snack for ketogenic and low-carb diets.

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