Pork Belly with Greens

Pork Belly with Greens is a delightful Chinese dish where tender, crispy pork belly is paired with vibrant greens, creating a perfect balance of flavors and textures. This healthy lunch option is quick to prepare and packed with essential nutrients.

Ingredients

• Pork belly - 300 grams
• Broccoli - 200 grams
• Spinach - 100 grams
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 2 tablespoons
• Oyster sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Olive oil - 1 tablespoon
• Black pepper - to taste
• Salt - to taste
• Water - 100 ml

Steps

1. Begin by boiling the pork belly in a pot of water for about 10 minutes to tenderize.
2. Remove the pork belly from the pot and let it cool slightly before slicing it into thin pieces.
3. In a large pan, heat olive oil over medium heat and add the sliced pork belly, cooking until it becomes crispy and golden brown, about 5-7 minutes.
4. Add minced garlic and grated ginger to the pan with the pork belly and stir-fry for another 1-2 minutes until fragrant.
5. Add the broccoli and water to the pan, cover, and steam for 3-4 minutes until the broccoli is bright green and tender.
6. Stir in the spinach, soy sauce, oyster sauce, sesame oil, salt, and black pepper, cooking for another 2-3 minutes until the spinach wilts and everything is well combined.
7. Serve the pork belly with greens hot, garnished with sesame seeds if desired.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.1 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Rich in vitamins and minerals from the greens, promoting overall health.

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