Pork and Vegetable Stir-Fry with Rice

This Pork and Vegetable Stir-Fry with Rice is a vibrant and flavorful dish that combines tender pork with fresh vegetables, all tossed in a savory gluten-free sauce. Quick to prepare and packed with nutrients, it's perfect for a satisfying supper.

Ingredients

• Pork tenderloin - 200 grams, thinly sliced
• Bell pepper - 1 medium, sliced
• Carrot - 1 medium, julienned
• Broccoli - 100 grams, cut into florets
• Snow peas - 50 grams, trimmed
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Gluten-free soy sauce - 3 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Cooked jasmine rice - 150 grams
• Green onions - 2, chopped for garnish
• Sesame seeds - 1 tablespoon for garnish

Steps

1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add minced garlic and ginger, stirring for about 30 seconds until fragrant.
3. Add the sliced pork tenderloin to the skillet and cook for 5-7 minutes until browned and cooked through.
4. Stir in the bell pepper, carrot, broccoli, and snow peas, cooking for an additional 3-5 minutes until the vegetables are tender but still crisp.
5. Pour in the gluten-free soy sauce and sesame oil, tossing everything together to coat evenly.
6. Serve the stir-fry over cooked jasmine rice, garnishing with green onions and sesame seeds.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 45 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Lean pork is a great source of protein, which is essential for muscle growth and repair.
• The variety of vegetables provides essential vitamins and minerals, contributing to overall health.

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