Pork and Vegetable Stir-Fry

This vibrant Pork and Vegetable Stir-Fry is packed with protein and colorful veggies, making it a nutritious and satisfying lunch option. Quick to prepare and bursting with flavor, it's perfect for a healthy midday meal.

Ingredients

• Pork tenderloin - 300 grams, thinly sliced
• Broccoli florets - 100 grams
• Bell pepper (red) - 1 medium, sliced
• Carrot - 1 medium, julienned
• Snow peas - 100 grams
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 3 tablespoons
• Sesame oil - 1 tablespoon
• Cornstarch - 1 teaspoon (for thickening)
• Water - 2 tablespoons
• Green onions - 2, sliced (for garnish)
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. In a bowl, mix the pork slices with soy sauce, cornstarch, and water. Let it marinate for 10 minutes.
2. Heat sesame oil in a large wok or frying pan over medium-high heat.
3. Add the marinated pork to the pan and stir-fry for 4-5 minutes until browned and cooked through. Remove from the pan and set aside.
4. In the same pan, add minced garlic and grated ginger, and stir-fry for about 30 seconds until fragrant.
5. Add the broccoli, bell pepper, carrot, and snow peas to the pan. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.
6. Return the cooked pork to the pan, tossing everything together. Stir-fry for an additional 2 minutes to combine flavors.
7. Serve hot, garnished with sliced green onions and sesame seeds.

Nutrition

• Calories: 450
• Protein: 38 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 75 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from a variety of vegetables.

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