Pork and Vegetable Lo Mein

Pork and Vegetable Lo Mein is a deliciously savory dish that combines tender pork and vibrant vegetables tossed in a flavorful soy sauce, served over soft noodles. Perfect for a quick weeknight dinner, this dish brings the taste of Chinese cuisine to your kosher table.

Ingredients

• Lo Mein noodles - 200 grams
• Pork tenderloin, thinly sliced - 150 grams
• Bell pepper, julienned - 1 medium (about 150 grams)
• Carrot, julienned - 1 medium (about 70 grams)
• Snow peas - 100 grams
• Green onions, chopped - 2 stalks
• Garlic, minced - 2 cloves
• Ginger, minced - 1 teaspoon
• Soy sauce (kosher) - 3 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Cook the Lo Mein noodles according to package instructions, drain, and set aside.
2. In a large skillet or wok, heat the vegetable oil over medium-high heat.
3. Add the minced garlic and ginger to the skillet, stir-frying for about 30 seconds until fragrant.
4. Add the sliced pork tenderloin to the skillet, cooking until browned and cooked through, about 5-7 minutes.
5. Stir in the bell pepper, carrot, and snow peas, cooking for another 3-4 minutes until the vegetables are tender-crisp.
6. Add the cooked Lo Mein noodles to the skillet, along with the soy sauce and sesame oil.
7. Toss everything together until well combined and heated through, about 2-3 minutes.
8. Season with salt and black pepper to taste, and sprinkle with chopped green onions before serving.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 70 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Provides a good source of protein from pork and vegetables.
• Includes a variety of vitamins and minerals from the colorful vegetables.

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