Pork and Vegetable Fried Rice Stir-Fry

Pork and Vegetable Fried Rice Stir-Fry is a vibrant and satisfying Halal dish that combines tender pork with colorful vegetables and fluffy rice, all stir-fried to perfection. This dish offers a delightful balance of flavors and textures, making it a perfect choice for a quick yet delicious dinner.

Pork and Vegetable Fried Rice Stir-Fry
30 minutes
Difficulty: Medium
Chinese
500 kcal

Ingredients

  • Pork tenderloin - 200 grams, thinly sliced
  • Cooked jasmine rice - 2 cups (about 300 grams)
  • Carrot - 1 medium, diced
  • Bell pepper - 1 medium, diced
  • Green peas - ½ cup (75 grams)
  • Egg - 1 large, beaten
  • Soy sauce - 2 tablespoons (ensure it's halal)
  • Sesame oil - 1 tablespoon
  • Vegetable oil - 1 tablespoon
  • Garlic - 2 cloves, minced
  • Ginger - 1 teaspoon, minced
  • Green onion - 2 stalks, chopped
  • Salt - to taste
  • Black pepper - to taste

Steps

  1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
  2. Add the minced garlic and ginger, and sauté for about 30 seconds until fragrant.
  3. Add the sliced pork tenderloin to the skillet, season with salt and black pepper, and cook for about 5-7 minutes until browned and cooked through.
  4. Push the pork to one side of the skillet, and pour the beaten egg into the other side. Scramble the egg until fully cooked, then mix it with the pork.
  5. Add the diced carrot and bell pepper to the skillet, stir-frying for about 3 minutes until they start to soften.
  6. Add the green peas and cooked jasmine rice to the skillet, and drizzle the soy sauce and sesame oil over the top. Stir everything together until well combined and heated through, about 3-5 minutes.
  7. Finally, sprinkle the chopped green onions on top, mixing well before serving.

Nutrition

  • Calories: 500
  • Protein: 28 g
  • Carbs: 60 g
  • Fiber: 3 g
  • Sugar: 3 g
  • Sodium: 800 mg
  • Cholesterol: 180 mg
  • Total Fat: 18 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 12 g
  • Water: 0.5 L

Health Benefits

  • Rich in protein from pork and eggs, which supports muscle repair and growth.
  • Contains a variety of vegetables that provide essential vitamins and minerals for overall health.

Tags

ChineseHalalDinner