Pork and Vegetable Chow Mein Noodles

Pork and Vegetable Chow Mein Noodles is a delightful blend of tender pork, vibrant vegetables, and chewy noodles tossed in a savory sauce. This quick and easy dish brings the flavors of authentic Chinese cuisine right to your table.

Ingredients

• Pork tenderloin - 200 grams, thinly sliced
• Chow mein noodles - 150 grams
• Carrot - 1 medium, julienned
• Bell pepper - 1 medium, sliced
• Broccoli florets - 100 grams
• Green onion - 2, chopped
• Garlic - 2 cloves, minced
• Soy sauce - 3 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Cornstarch - 1 teaspoon
• Water - 100 ml
• Salt - to taste
• Pepper - to taste

Steps

1. Cook the chow mein noodles according to package instructions, drain, and set aside.
2. In a bowl, marinate the sliced pork with soy sauce, cornstarch, salt, and pepper for about 10 minutes.
3. Heat olive oil in a large pan or wok over medium-high heat. Add the marinated pork and stir-fry until browned and cooked through, about 5-7 minutes. Remove the pork from the pan and set aside.
4. In the same pan, add a little more olive oil if necessary, then stir-fry the minced garlic for about 30 seconds until fragrant.
5. Add the carrots, bell pepper, and broccoli to the pan, stir-frying for about 3-5 minutes until they are tender-crisp.
6. Return the cooked pork to the pan, add the chow mein noodles, sesame oil, and water. Toss everything together until heated through, about 2-3 minutes.
7. Finish with chopped green onions and adjust seasoning if necessary. Serve hot.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 55 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 900 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• High in protein from pork, supporting muscle health.
• Contains a variety of vegetables, providing essential vitamins and minerals.

Tags