Pork and Vegetable Chow Mein

Pork and Vegetable Chow Mein is a delightful stir-fried dish that combines tender pork with a medley of fresh vegetables, all tossed in a savory sauce. This quick and satisfying meal brings authentic Chinese flavors to your table while adhering to kosher guidelines.

Ingredients

• Pork tenderloin - 200 grams, thinly sliced
• Egg noodles - 120 grams
• Bell pepper - 1 medium, julienned
• Carrot - 1 medium, julienned
• Snap peas - 100 grams, trimmed
• Green onion - 2 stalks, chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy sauce - 2 tablespoons
• Oyster sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Vegetable oil - 2 tablespoons
• Salt - to taste
• Black pepper - to taste

Steps

1. Bring a pot of salted water to a boil and cook the egg noodles according to package instructions. Drain and set aside.
2. In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the sliced pork and stir-fry until browned and cooked through, about 5-7 minutes.
3. Add the minced garlic and ginger to the pork, stirring for about 30 seconds until fragrant.
4. Toss in the bell pepper, carrot, and snap peas. Stir-fry for another 3-4 minutes until the vegetables are tender-crisp.
5. Add the cooked noodles to the skillet, followed by the soy sauce, oyster sauce, and sesame oil. Mix well to combine all ingredients, cooking for another 2-3 minutes.
6. Season with salt and black pepper to taste. Remove from heat, garnish with chopped green onions, and serve hot.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 55 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• High in protein from the pork, supporting muscle health.
• Contains a variety of vegetables, providing essential vitamins and minerals.

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