Pork and Tofu Fried Rice

Pork and Tofu Fried Rice is a delightful fusion of tender pork and soft tofu, stir-fried with colorful vegetables and aromatic rice, making it a hearty and satisfying meal. This Halal dish is perfect for a quick lunch, offering a balance of protein and flavors that will keep you energized throughout the day.

Ingredients

• Cooked jasmine rice - 300 grams
• Pork shoulder, diced - 150 grams
• Firm tofu, diced - 100 grams
• Carrot, diced - 50 grams
• Green peas - 50 grams
• Spring onions, chopped - 2
• Garlic, minced - 2 cloves
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat vegetable oil in a large pan or wok over medium-high heat.
2. Add the diced pork shoulder and cook until browned and cooked through, about 5-7 minutes.
3. Remove the pork from the pan and set aside.
4. In the same pan, add the diced tofu and fry until golden on all sides, about 5 minutes. Remove and set aside with the pork.
5. Add minced garlic and diced carrot to the pan, stir-frying for 2-3 minutes until fragrant.
6. Add cooked jasmine rice to the pan, breaking up any clumps, and stir-fry for 3-4 minutes until heated through.
7. Return the cooked pork and tofu to the pan, along with the green peas, soy sauce, sesame oil, salt, and pepper. Stir well to combine.
8. Finally, add the chopped spring onions and stir-fry for an additional 1-2 minutes.
9. Serve hot and enjoy your Pork and Tofu Fried Rice!

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 70 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in protein from pork and tofu, supporting muscle health.
• Contains fiber from vegetables, aiding in digestion.

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