Pork and Spinach Soup

Pork and Spinach Soup is a comforting Chinese dish that combines tender pork with fresh spinach in a savory broth, offering a perfect balance of flavors and nutrients. This warm, hearty soup is ideal for a cozy dinner, showcasing the simplicity and elegance of Halal Chinese cuisine.

Ingredients

• Pork tenderloin - 200 grams, thinly sliced
• Fresh spinach - 100 grams, washed and chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Chicken broth - 500 ml, Halal
• Soy sauce - 2 tablespoons, Halal
• Sesame oil - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Spring onions - 2 stalks, chopped for garnish

Steps

1. In a medium pot, heat sesame oil over medium heat. Add minced garlic and ginger, sauté for 1-2 minutes until fragrant.
2. Add the sliced pork to the pot. Stir-fry for about 5-7 minutes until the pork is browned and cooked through.
3. Pour in the chicken broth and bring the mixture to a boil. Reduce heat and let it simmer for 10 minutes.
4. Stir in the soy sauce, and then add the chopped spinach. Cook for an additional 3-5 minutes until the spinach is wilted.
5. Season with salt and black pepper to taste.
6. Serve hot, garnished with chopped spring onions.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 850 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 4 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in vitamins and minerals from spinach, promoting overall health.

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