Pork and Pickled Vegetable Soup

Pork and Pickled Vegetable Soup is a nourishing, savory dish that combines tender pork with tangy pickled vegetables, creating a delightful balance of flavors. This high-protein soup is perfect for a comforting meal, rich in nutrients and ideal for any time of the day.

Ingredients

• Pork shoulder - 200 grams, diced
• Pickled mustard greens - 100 grams, chopped
• Garlic - 2 cloves, minced
• Ginger - 1 inch, sliced
• Chicken broth - 500 ml
• Soy sauce - 2 tablespoons
• Sesame oil - 1 teaspoon
• Spring onions - 2, chopped
• Cilantro - a handful, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. In a pot, heat the sesame oil over medium heat and add the minced garlic and sliced ginger. Sauté until fragrant, about 1 minute.
2. Add the diced pork shoulder to the pot and cook until browned on all sides, approximately 5-7 minutes.
3. Pour in the chicken broth and bring to a boil. Reduce heat and let simmer for about 10 minutes.
4. Stir in the chopped pickled mustard greens and soy sauce. Simmer for an additional 5 minutes.
5. Season with salt and black pepper to taste.
6. Ladle the soup into bowls and garnish with chopped spring onions and cilantro before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Contains probiotics from pickled vegetables, aiding digestion.

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