Pork and Mushroom Salad

This Pork and Mushroom Salad features tender strips of marinated pork and earthy mushrooms tossed with a zesty dressing, creating a refreshing and satisfying dish perfect for a low-carb brunch. It's simple to prepare and bursts with authentic Chinese flavors.

Ingredients

• Pork tenderloin - 200 grams
• Shiitake mushrooms - 100 grams
• Cucumber - 1 medium
• Green onions - 2 stalks
• Garlic - 2 cloves
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Pepper - 1/4 teaspoon
• Cilantro - a handful

Steps

1. Slice the pork tenderloin into thin strips and marinate in soy sauce, sesame oil, minced garlic, salt, and pepper for at least 15 minutes.
2. While the pork is marinating, slice the shiitake mushrooms and cucumber into thin strips and chop the green onions and cilantro.
3. Heat a non-stick pan over medium heat and add the marinated pork strips. Cook for 5-7 minutes or until the pork is cooked through and lightly browned.
4. In the same pan, add the sliced mushrooms and cook for an additional 3-4 minutes until tender.
5. In a large bowl, combine the cooked pork and mushrooms with cucumber, green onions, and cilantro.
6. In a small bowl, whisk together rice vinegar and olive oil, then pour the dressing over the salad.
7. Toss everything together gently to combine, and serve immediately.

Nutrition

• Calories: 360
• Protein: 38 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.3 L

Health Benefits

• High in protein, which aids in muscle repair and growth.
• Low in carbohydrates, making it suitable for low-carb diets.

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