Pork and Mushroom Fried Rice

Pork and Mushroom Fried Rice is a flavorful and satisfying dish that combines tender pork, earthy mushrooms, and perfectly cooked rice, all stir-fried with aromatic seasonings. This Halal Chinese lunch dish is quick to prepare, making it a perfect option for a delicious mid-day meal.

Ingredients

• Jasmine rice - 200 grams
• Pork tenderloin - 150 grams, thinly sliced
• Shiitake mushrooms - 100 grams, sliced
• Green onions - 2, chopped
• Garlic - 2 cloves, minced
• Soy sauce - 30 ml
• Sesame oil - 10 ml
• Vegetable oil - 15 ml
• Salt - to taste
• Black pepper - to taste
• Egg - 1, beaten

Steps

1. Rinse the jasmine rice under cold water until the water runs clear, then cook according to package instructions and let it cool.
2. In a large skillet or wok, heat the vegetable oil over medium-high heat.
3. Add the minced garlic and stir-fry for about 30 seconds until fragrant.
4. Add the sliced pork tenderloin to the skillet and cook until browned and cooked through, about 4-5 minutes.
5. Add the sliced shiitake mushrooms and stir-fry for another 3-4 minutes until they are tender.
6. Push the pork and mushrooms to one side of the skillet, and pour the beaten egg into the other side. Scramble the egg until fully cooked.
7. Add the cooled rice to the skillet, mixing everything together.
8. Pour in the soy sauce, sesame oil, and season with salt and black pepper to taste. Stir-fry for an additional 3-4 minutes until heated through.
9. Finally, add the chopped green onions and stir well before serving.

Nutrition

• Calories: 500
• Protein: 25 g
• Carbs: 60 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 700 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Provides a good source of protein from pork and egg.
• Contains vitamins and minerals from mushrooms and green onions.

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