Pork and Green Pepper Fried Rice

Pork and Green Pepper Fried Rice is a vibrant and flavorful dish that combines tender pork with crisp green bell peppers, all stir-fried with fragrant rice and seasonings. This gluten-free supper is quick to prepare, making it perfect for a weeknight meal.

Ingredients

• Cooked jasmine rice - 2 cups
• Pork tenderloin - 150 grams, thinly sliced
• Green bell pepper - 1 medium, diced
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Green onion - 2 stalks, chopped
• Gluten-free soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat the vegetable oil in a large pan or wok over medium-high heat.
2. Add the sliced pork tenderloin and stir-fry for about 3-4 minutes until it is browned and cooked through.
3. Add the minced garlic and ginger to the pan, stirring for 30 seconds until fragrant.
4. Add the diced green bell pepper and continue to stir-fry for another 2-3 minutes until the pepper is slightly tender.
5. Add the cooked jasmine rice to the pan, breaking up any clumps, and stir well to combine with the pork and peppers.
6. Pour the gluten-free soy sauce and sesame oil over the rice mixture, stirring until evenly distributed.
7. Season with salt and black pepper to taste, and stir in the chopped green onion just before serving.
8. Cook for an additional 2 minutes to heat everything through, then remove from heat and serve hot.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 60 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein from pork, which supports muscle repair and growth.
• Contains vitamins A and C from green bell peppers, promoting immune function.

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