Pork and Green Bean Stir-Fry

Pork and Green Bean Stir-Fry is a vibrant dish that combines tender, marinated pork with crisp green beans, all tossed in a savory sauce for a delightful meal. This quick and easy dish brings the flavors of authentic Chinese cuisine to your lunch table, perfect for a satisfying mid-day boost.

Ingredients

• Pork tenderloin - 250 grams, thinly sliced
• Fresh green beans - 200 grams, trimmed
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy sauce - 2 tablespoons
• Oyster sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Cornstarch - 1 tablespoon
• Vegetable oil - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Spring onions - 2, chopped for garnish

Steps

1. In a bowl, combine the sliced pork, soy sauce, oyster sauce, cornstarch, sesame oil, salt, and black pepper. Mix well and let it marinate for 10 minutes.
2. Heat 1 tablespoon of vegetable oil in a wok or large frying pan over medium-high heat. Add the marinated pork and stir-fry for about 5-7 minutes until cooked through. Remove the pork from the pan and set aside.
3. In the same pan, add the remaining tablespoon of vegetable oil. Add the minced garlic and ginger, stir-frying for about 30 seconds until fragrant.
4. Add the trimmed green beans to the pan and stir-fry for 3-4 minutes until they are bright green and tender-crisp.
5. Return the cooked pork to the pan, toss everything together, and stir-fry for another 2 minutes to combine the flavors.
6. Serve hot, garnished with chopped spring onions.

Nutrition

• Calories: 400
• Protein: 32 g
• Carbs: 16 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.5 L

Health Benefits

• High in protein from the pork, supporting muscle health.
• Green beans are rich in vitamins and minerals, contributing to overall health.

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