Pork and Eggplant Stir-Fry with Rice

Pork and Eggplant Stir-Fry with Rice is a delightful combination of tender pork and savory eggplant, infused with aromatic spices and sauces, served over fluffy rice. This gluten-free dish is perfect for a quick and satisfying supper, bursting with flavor and texture.

Ingredients

• pork tenderloin - 250 grams, thinly sliced
• Japanese eggplant - 1 medium, sliced into half-moons
• bell pepper - 1 medium, sliced
• garlic - 3 cloves, minced
• ginger - 1 tablespoon, minced
• green onions - 2, chopped
• gluten-free soy sauce - 3 tablespoons
• oyster sauce - 1 tablespoon
• sesame oil - 1 tablespoon
• cooking oil - 2 tablespoons
• cooked rice - 2 cups
• cornstarch - 1 tablespoon
• water - 2 tablespoons
• black pepper - to taste
• red chili flakes - to taste

Steps

1. In a bowl, combine the sliced pork, gluten-free soy sauce, cornstarch, and black pepper. Mix well and let it marinate for 10 minutes.
2. Heat 1 tablespoon of cooking oil in a large skillet or wok over medium-high heat. Add the marinated pork and stir-fry until it is browned and cooked through, about 5-7 minutes. Remove the pork from the skillet and set aside.
3. In the same skillet, add another tablespoon of cooking oil. Add the minced garlic and ginger, stirring for about 30 seconds until fragrant.
4. Add the sliced eggplant and bell pepper to the skillet. Stir-fry for about 5-7 minutes until the vegetables are tender and slightly charred.
5. Return the cooked pork to the skillet. Add the oyster sauce, sesame oil, and water. Mix everything well and cook for an additional 2-3 minutes until heated through.
6. Add the chopped green onions and red chili flakes to taste, stirring to combine.
7. Serve the stir-fry over cooked rice and enjoy your meal!

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• Rich in protein from pork, which supports muscle growth and repair.
• Eggplant is high in fiber, aiding in digestion and promoting gut health.

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