Pork and Eggplant Stew

Pork and Eggplant Stew is a flavorful Halal dish that combines tender pork with silky eggplant, simmered in a rich, savory sauce. This comforting meal is perfect for lunch, offering a delightful balance of textures and tastes.

Ingredients

• Pork shoulder, diced - 300 grams
• Eggplant, cubed - 200 grams
• Garlic, minced - 3 cloves
• Ginger, minced - 1 tablespoon
• Soy sauce (Halal) - 2 tablespoons
• Oyster sauce (Halal) - 1 tablespoon
• Vegetable oil - 2 tablespoons
• Chicken broth - 250 milliliters
• Spring onions, chopped - 2 stalks
• Red chili, sliced - 1 (optional)
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat the vegetable oil in a large pot over medium heat.
2. Add the minced garlic and ginger, sautéing until fragrant, about 1 minute.
3. Stir in the diced pork and cook until browned on all sides, about 5-7 minutes.
4. Add the cubed eggplant and cook for another 5 minutes, stirring occasionally.
5. Pour in the chicken broth, soy sauce, and oyster sauce, bringing the mixture to a simmer.
6. Cover the pot and let it simmer for 20 minutes, stirring occasionally, until the pork is tender and the eggplant is cooked through.
7. Season with salt and pepper to taste.
8. Serve hot, garnished with chopped spring onions and sliced red chili if desired.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 25 g
• Saturated Fat: 7 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Pork provides high-quality protein essential for muscle growth and repair.
• Eggplant is rich in antioxidants and dietary fiber, promoting digestive health.

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