Pork and Eggplant Fried Rice with Tofu

Pork and Eggplant Fried Rice with Tofu is a delicious and satisfying dish that combines tender pork, savory eggplant, and crispy tofu, all tossed with fragrant rice and a blend of Chinese spices. This gluten-free meal is perfect for a weeknight supper, offering a balance of protein and vegetables in every bite.

Ingredients

• Pork tenderloin - 150 grams, thinly sliced
• Eggplant - 150 grams, diced
• Firm tofu - 100 grams, cubed
• Cooked jasmine rice - 2 cups (about 300 grams)
• Green onions - 2, chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy sauce (gluten-free) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable oil - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Red chili flakes - 1/2 teaspoon (optional)

Steps

1. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
2. Add the cubed tofu and fry until golden brown on all sides, about 5-7 minutes. Remove the tofu from the pan and set aside.
3. In the same skillet, add another tablespoon of vegetable oil. Add the sliced pork and stir-fry until browned and cooked through, about 4-5 minutes. Remove the pork and set aside with the tofu.
4. Add the diced eggplant to the skillet and stir-fry for about 4 minutes until softened. Add the minced garlic and ginger, and cook for an additional minute until fragrant.
5. Return the cooked pork and tofu to the skillet. Add the cooked jasmine rice, soy sauce, sesame oil, green onions, and red chili flakes (if using). Stir well to combine and heat through, about 3-4 minutes.
6. Season with salt and black pepper to taste. Serve hot.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 60 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein from pork and tofu, supporting muscle health.
• Eggplant is rich in antioxidants and dietary fiber, promoting digestive health.

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