Pork and Egg Stir-Fry

Pork and Egg Stir-Fry is a flavorful and protein-packed dish that showcases tender pork and fluffy scrambled eggs, all tossed together with vibrant vegetables. This quick and easy dish is perfect for a nutritious lunch that will keep you energized throughout the day.

Ingredients

• Pork tenderloin - 200 grams, sliced thinly
• Eggs - 4 large
• Bell pepper - 1 medium, sliced
• Green onions - 2 stalks, chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a bowl, whisk the eggs with a pinch of salt and pepper. Set aside.
2. Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the sliced pork and stir-fry for about 3-4 minutes until browned and cooked through.
3. Add the minced garlic and ginger to the skillet, stirring for about 30 seconds until fragrant.
4. Add the sliced bell pepper and half of the chopped green onions to the skillet. Stir-fry for another 2-3 minutes until the vegetables are just tender.
5. Push the pork and vegetables to one side of the skillet. Pour the whisked eggs into the empty side and scramble until fully cooked, then mix everything together.
6. Drizzle the soy sauce and sesame oil over the stir-fry, tossing to combine. Adjust seasoning with salt and pepper to taste.
7. Serve hot, garnished with the remaining green onions.

Nutrition

• Calories: 375
• Protein: 36 g
• Carbs: 15 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 360 mg
• Total Fat: 22 g
• Saturated Fat: 5 g
• Unsaturated Fat: 17 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Contains essential vitamins and minerals from the vegetables.

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