Pork and Celery Salad

This Pork and Celery Salad combines tender marinated pork with crisp celery for a refreshing and protein-packed dish. The savory flavors and crunchy textures make it a delightful addition to any meal.

Ingredients

• Pork tenderloin - 200 grams
• Celery - 150 grams
• Carrot - 50 grams
• Red bell pepper - 50 grams
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Fresh ginger - 1 teaspoon, grated
• Garlic - 1 clove, minced
• Cilantro - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Sesame seeds - 1 tablespoon

Steps

1. Slice the pork tenderloin into thin strips and marinate in soy sauce, sesame oil, rice vinegar, grated ginger, minced garlic, salt, and black pepper for at least 15 minutes.
2. While the pork is marinating, wash and chop the celery, carrot, and red bell pepper into thin strips.
3. Heat a skillet over medium-high heat and add the marinated pork, cooking for about 5-7 minutes until fully cooked and browned.
4. In a large bowl, combine the cooked pork with the chopped celery, carrot, and red bell pepper.
5. Toss the salad with chopped cilantro and sprinkle with sesame seeds before serving.

Nutrition

• Calories: 320
• Protein: 36 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in fiber from vegetables, aiding in digestion.

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