Pork and Carrot Stir-Fry

Pork and Carrot Stir-Fry is a vibrant and flavorful dish that combines tender pork slices with crunchy carrots and a savory sauce, making it a quick and nourishing meal. Perfect for a weeknight dinner, this gluten-free recipe is both satisfying and easy to prepare.

Ingredients

• Pork tenderloin - 200 grams, thinly sliced
• Carrots - 150 grams, julienned
• Bell pepper - 100 grams, sliced
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Gluten-free soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Cornstarch - 1 teaspoon
• Water - 50 ml
• Green onions - 2, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. In a small bowl, mix the gluten-free soy sauce, sesame oil, cornstarch, and water to create a marinade.
2. Add the sliced pork to the marinade and let it sit for about 10 minutes.
3. Heat olive oil in a large pan or wok over medium-high heat.
4. Add the marinated pork to the pan and stir-fry for about 5 minutes until the pork is cooked through.
5. Add the minced garlic, grated ginger, julienned carrots, and sliced bell pepper to the pan.
6. Stir-fry for an additional 5 minutes, until the vegetables are tender-crisp.
7. Season with salt and black pepper to taste.
8. Garnish with chopped green onions before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from the carrots and bell peppers.

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