Pork and Broccoli Stir-Fry Noodles

Pork and Broccoli Stir-Fry Noodles is a vibrant and flavorful Kosher Chinese dish that combines tender pork slices with crisp broccoli and savory stir-fried noodles. This quick and easy recipe is perfect for a weeknight dinner, delivering a satisfying meal in under 30 minutes.

Ingredients

• Pork tenderloin - 250 grams, thinly sliced
• Broccoli florets - 150 grams
• Egg noodles - 150 grams
• Soy sauce (low sodium) - 3 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Green onions - 2, chopped
• Carrot - 1 medium, julienned
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cornstarch - 1 tablespoon
• Water - 100 ml

Steps

1. Cook the egg noodles according to package instructions, drain, and set aside.
2. In a bowl, mix the sliced pork with cornstarch, salt, and pepper; let it marinate for 5-10 minutes.
3. Heat vegetable oil in a large skillet or wok over medium-high heat.
4. Add the marinated pork to the skillet and stir-fry for about 3-4 minutes until browned and cooked through. Remove the pork from the skillet and set aside.
5. In the same skillet, add garlic and ginger, and stir-fry for about 30 seconds until fragrant.
6. Add broccoli florets and julienned carrot to the skillet, stir-frying for 2-3 minutes until the vegetables are tender-crisp.
7. Return the cooked pork to the skillet and add the cooked egg noodles, soy sauce, sesame oil, and water. Toss everything together and cook for an additional 2-3 minutes until heated through.
8. Garnish with chopped green onions before serving.

Nutrition

• Calories: 500
• Protein: 30 g
• Carbs: 55 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 60 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.1 L

Health Benefits

• High in protein from pork, supporting muscle health.
• Rich in vitamins and minerals from broccoli and carrots, promoting overall health.

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