Pork and Broccoli Stir-Fry

Pork and Broccoli Stir-Fry is a vibrant and flavorful dish that brings together tender strips of pork and fresh broccoli, all coated in a savory sauce. Perfect for a quick and satisfying dinner, this Kosher version is both delicious and easy to prepare.

Ingredients

• Pork tenderloin - 250 grams, thinly sliced
• Broccoli florets - 200 grams
• Soy sauce (Kosher) - 3 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Cornstarch - 1 tablespoon
• Water - 1/4 cup
• Vegetable oil - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Cooked rice - for serving

Steps

1. In a bowl, combine the sliced pork, soy sauce, cornstarch, garlic, ginger, salt, and black pepper. Marinate for 10 minutes.
2. In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add the marinated pork and stir-fry until browned and cooked through, about 4-5 minutes. Remove from the skillet and set aside.
3. In the same skillet, add the remaining tablespoon of vegetable oil and the broccoli florets. Stir-fry for about 3-4 minutes until the broccoli is bright green and tender-crisp.
4. Return the cooked pork to the skillet with the broccoli. Add the water and sesame oil, stirring to combine everything well. Cook for an additional 2-3 minutes until the sauce thickens slightly.
5. Serve hot over cooked rice.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 36 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 17 g
• Saturated Fat: 3 g
• Unsaturated Fat: 14 g
• Water: 0.4 L

Health Benefits

• High in protein from the pork, supporting muscle health.
• Rich in vitamins and minerals from broccoli, promoting overall health.

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