Pork and Bell Pepper Fried Rice

Pork and Bell Pepper Fried Rice is a vibrant and savory dish that combines tender pork with colorful bell peppers, all stir-fried with fragrant rice. This gluten-free meal is not only quick to prepare but also packed with flavor and nutrition.

Ingredients

• Cooked jasmine rice - 2 cups
• Pork tenderloin - 150 grams, thinly sliced
• Red bell pepper - 1 medium, diced
• Green bell pepper - 1 medium, diced
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Green onions - 2, chopped
• Gluten-free soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat vegetable oil in a large skillet or wok over medium-high heat.
2. Add the sliced pork tenderloin and stir-fry for about 3-4 minutes until browned and cooked through.
3. Add minced garlic and grated ginger to the pork, stir-frying for an additional 1 minute until fragrant.
4. Incorporate the diced red and green bell peppers into the skillet, cooking for 2-3 minutes until they are tender.
5. Add the cooked jasmine rice to the skillet, breaking up any clumps with a spatula.
6. Pour in the gluten-free soy sauce and sesame oil, mixing everything thoroughly until the rice is well coated.
7. Season with salt and black pepper to taste.
8. Finally, sprinkle chopped green onions over the top and stir gently to combine before serving.

Nutrition

• Calories: 460
• Protein: 25 g
• Carbs: 55 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• High in protein from pork, supporting muscle health.
• Rich in vitamins from bell peppers, contributing to overall health.

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