Pineapple Fried Rice

Pineapple Fried Rice is a vibrant and flavorful dish that combines the sweetness of pineapple with savory vegetables and rice, making it a delightful meal. This healthy version is packed with nutrients and is perfect for a quick weeknight dinner.

Ingredients

• Cooked jasmine rice - 1 1/2 cups
• Pineapple chunks - 1 cup (fresh or canned, drained)
• Green peas - 1/2 cup
• Carrot - 1 medium, diced
• Bell pepper - 1/2, diced (any color)
• Green onion - 2, chopped
• Garlic - 2 cloves, minced
• Soy sauce - 2 tablespoons (low-sodium recommended)
• Olive oil - 1 tablespoon
• Egg - 1, lightly beaten
• Salt - to taste
• Black pepper - to taste
• Cashews - 1/4 cup, chopped (optional)
• Cilantro - for garnish (optional)

Steps

1. Heat olive oil in a large skillet or wok over medium heat.
2. Add minced garlic and diced carrot, and sauté for about 2 minutes until fragrant.
3. Stir in diced bell pepper and green peas; cook for another 2-3 minutes until vegetables are tender.
4. Push the vegetables to one side of the skillet, add the beaten egg to the empty side, and scramble until fully cooked.
5. Combine the cooked rice with the vegetables and egg, adding the pineapple chunks, soy sauce, salt, and pepper; stir well to combine.
6. Cook for an additional 3-4 minutes, stirring occasionally until everything is heated through.
7. Remove from heat, stir in chopped green onions and cashews if using, and garnish with cilantro before serving.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 55 g
• Fiber: 3 g
• Sugar: 6 g
• Sodium: 500 mg
• Cholesterol: 150 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and antioxidants from vegetables and pineapple.
• Provides a good source of fiber and protein, promoting digestive health.

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