Pineapple Bun

Pineapple Bun, known as 'Bolo Bao' in Cantonese, is a delightful Chinese baked treat characterized by its sweet, crumbly top crust and soft, fluffy interior. This Halal version captures the essence of traditional flavors while ensuring it meets dietary requirements.

Ingredients

• all-purpose flour - 200 grams
• granulated sugar - 50 grams
• active dry yeast - 5 grams
• milk - 100 ml
• unsalted butter - 30 grams, melted
• egg - 1 large
• salt - 1/4 teaspoon
• pineapple jam - 100 grams
• cornstarch - 30 grams
• powdered sugar - 30 grams
• vanilla extract - 1/2 teaspoon
• water - 30 ml

Steps

1. In a small bowl, combine warm milk and yeast. Let it sit for about 5 minutes until frothy.
2. In a large mixing bowl, combine all-purpose flour, granulated sugar, and salt. Make a well in the center.
3. Add the frothy yeast mixture, melted butter, and egg into the well. Mix until a dough forms.
4. Knead the dough on a floured surface for about 10 minutes until smooth and elastic.
5. Place the dough in a greased bowl, cover it with a cloth, and let it rise in a warm place for 1 hour or until doubled in size.
6. For the topping, mix cornstarch, powdered sugar, and vanilla extract in a bowl. Gradually add water until a thick paste forms.
7. Preheat the oven to 180°C (350°F).
8. Once the dough has risen, punch it down and divide it into 4 equal pieces. Shape each piece into a round ball.
9. Place each ball on a lined baking tray, make a slight indentation in the center, and fill with pineapple jam.
10. Spread the topping mixture over each bun, covering the jam.
11. Bake in the preheated oven for 15-18 minutes or until golden brown.
12. Remove from the oven and let cool slightly before serving.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 48 g
• Fiber: 1 g
• Sugar: 14 g
• Sodium: 150 mg
• Cholesterol: 45 mg
• Total Fat: 10 g
• Saturated Fat: 6 g
• Unsaturated Fat: 4 g
• Water: 0.03 L

Health Benefits

• Contains carbohydrates for energy.
• Provides a small amount of protein for muscle maintenance.

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