Pickled Mustard Green Soup

Pickled Mustard Green Soup is a vibrant and tangy dish that beautifully combines the unique flavors of pickled mustard greens with a delicate broth. This comforting soup is perfect for a light meal or a side dish, offering a refreshing taste that warms the soul.

Ingredients

• Pickled mustard greens - 100 grams
• Vegetable broth - 500 ml
• Tofu (firm) - 150 grams, cubed
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Spring onion - 2 stalks, chopped
• Sesame oil - 1 tablespoon
• Soy sauce - 1 tablespoon
• Black pepper - 1/4 teaspoon
• Vegetable oil - 1 tablespoon

Steps

1. In a pot, heat the vegetable oil over medium heat and sauté the minced garlic and grated ginger until fragrant, about 1-2 minutes.
2. Add the cubed tofu to the pot and cook until lightly golden on all sides, about 5 minutes.
3. Pour in the vegetable broth and bring to a boil.
4. Add the pickled mustard greens, soy sauce, black pepper, and half of the chopped spring onion to the pot.
5. Reduce the heat and let the soup simmer for about 10 minutes to allow the flavors to meld.
6. Drizzle sesame oil into the soup just before serving.
7. Serve hot, garnished with the remaining chopped spring onion.

Nutrition

• Calories: 180
• Protein: 12 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from mustard greens, which help combat oxidative stress.
• High in protein from tofu, making it a great option for vegetarians.

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