Pickled Garlic Scapes

Pickled garlic scapes are a delightful and crunchy side dish, perfect for adding a zesty kick to your meals. Their unique flavor brings a vibrant touch to any Paleo diet, making them a must-try for garlic lovers.

Ingredients

• Garlic scapes - 200 grams
• Apple cider vinegar - 100 ml
• Water - 100 ml
• Sea salt - 1 tablespoon (15 grams)
• Honey - 1 teaspoon (5 grams)
• Red pepper flakes - 1/2 teaspoon (2 grams)
• Black peppercorns - 5-6 whole
• Dill sprigs - 2-3 sprigs

Steps

1. Rinse the garlic scapes under cold water and trim the ends to remove any tough parts.
2. In a medium saucepan, combine apple cider vinegar, water, sea salt, honey, red pepper flakes, and black peppercorns, then bring to a simmer over medium heat, stirring until the salt and honey dissolve.
3. Once the mixture is simmering, remove it from heat and let it cool for about 10 minutes.
4. Place the garlic scapes and dill sprigs into a clean jar or container.
5. Pour the cooled pickling liquid over the garlic scapes, ensuring they are fully submerged.
6. Seal the jar and refrigerate for at least 24 hours before consuming to allow the flavors to develop.

Nutrition

• Calories: 40
• Protein: 1 g
• Carbs: 9 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 0 g
• Saturated Fat: 0 g
• Unsaturated Fat: 0 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants that help combat free radicals in the body.
• Supports digestive health due to the presence of vinegar and fiber.

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