Peking Duck Pizza

Peking Duck Pizza is a delightful fusion dish that combines the classic flavors of Peking duck with a healthy and crispy pizza base. Topped with tender duck, fresh vegetables, and a sweet hoisin sauce, this pizza offers a unique twist on traditional Chinese cuisine.

Ingredients

• Whole wheat pizza base - 1 medium (about 200g)
• Cooked Peking duck, shredded - 150g
• Hoisin sauce - 2 tablespoons
• Spring onions, thinly sliced - 2 tablespoons
• Red bell pepper, sliced - 50g
• Cucumber, thinly sliced - 50g
• Low-fat mozzarella cheese, shredded - 100g
• Fresh cilantro leaves - 2 tablespoons
• Sesame oil - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat your oven to 220°C (428°F).
2. Spread the hoisin sauce evenly over the whole wheat pizza base, leaving a small border around the edges.
3. Evenly distribute the shredded Peking duck over the hoisin sauce.
4. Add the sliced red bell pepper and cucumber on top of the duck.
5. Sprinkle the shredded mozzarella cheese over the toppings.
6. Season with salt and black pepper to taste.
7. Drizzle the sesame oil over the cheese.
8. Bake in the preheated oven for 15-18 minutes, or until the cheese is melted and bubbly, and the crust is crispy.
9. Remove from the oven and let cool for a minute.
10. Garnish with sliced spring onions and fresh cilantro before slicing and serving.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 50 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 6 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• High in protein from the duck and cheese, supporting muscle health.
• Whole wheat crust provides fiber, aiding digestion and promoting fullness.

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