Peking Duck Lettuce Wraps

Peking Duck Lettuce Wraps offer a healthy twist on the classic dish, featuring tender duck meat wrapped in crisp lettuce leaves and complemented by savory hoisin sauce and fresh vegetables. This light yet flavorful meal is perfect for a satisfying dinner that doesn't compromise on taste.

Ingredients

• Duck breast - 300 grams
• Hoisin sauce - 3 tablespoons
• Soy sauce - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Cucumber - 1 small, julienned
• Carrot - 1 small, julienned
• Red bell pepper - 1/2, julienned
• Green onions - 2, chopped
• Lettuce leaves (iceberg or butter) - 8
• Sesame oil - 1 teaspoon
• Black sesame seeds - 1 teaspoon (for garnish)

Steps

1. Preheat the oven to 200°C (400°F).
2. Score the skin of the duck breast in a crisscross pattern, being careful not to cut into the meat.
3. Season the duck breast with salt and pepper on both sides.
4. Place the duck breast skin-side down in a cold, non-stick skillet over medium heat. Cook for about 6-8 minutes until the skin is crispy and golden.
5. Flip the duck breast and cook for an additional 3-4 minutes. Transfer the skillet to the oven and roast for 10-12 minutes for medium-rare doneness.
6. While the duck is cooking, prepare the sauce by mixing hoisin sauce, soy sauce, rice vinegar, minced garlic, and grated ginger in a bowl.
7. Remove the duck from the oven and let it rest for 5 minutes before slicing it thinly.
8. Toss the cucumber, carrot, red bell pepper, and green onions in a bowl with sesame oil.
9. To assemble, take a lettuce leaf and fill it with sliced duck, followed by the vegetable mixture. Drizzle with extra hoisin sauce if desired.
10. Sprinkle with black sesame seeds for garnish and serve immediately.

Nutrition

• Calories: 420
• Protein: 30 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 8 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, aiding muscle repair and growth.
• Rich in vitamins and minerals from fresh vegetables.

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