Peanut Satay Tofu

Peanut Satay Tofu is a delectable fusion dish featuring marinated tofu grilled to perfection, served with a rich, creamy peanut sauce. This dairy-free delight brings the flavors of Chinese BBQ right to your table, making it a perfect meal for tofu lovers.

Ingredients

• Firm tofu - 300 grams
• Peanut butter - 3 tablespoons
• Soy sauce - 2 tablespoons
• Maple syrup - 1 tablespoon
• Lime juice - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Sesame oil - 1 teaspoon
• Chili flakes - 1/2 teaspoon
• Green onions - 2, chopped (for garnish)
• Cilantro - 2 tablespoons, chopped (for garnish)
• Vegetable oil - for grilling

Steps

1. Press the tofu for 15 minutes to remove excess water, then cut it into 1-inch cubes.
2. In a bowl, mix peanut butter, soy sauce, maple syrup, lime juice, minced garlic, grated ginger, sesame oil, and chili flakes to create the marinade.
3. Add the tofu cubes to the marinade, ensuring they are well-coated. Let them marinate for at least 15 minutes.
4. Preheat a grill or grill pan over medium heat and brush it lightly with vegetable oil.
5. Grill the marinated tofu cubes for about 8-10 minutes, turning occasionally, until they are golden brown and slightly charred.
6. Remove the tofu from the grill and serve it topped with chopped green onions and cilantro.
7. Enjoy your Peanut Satay Tofu with steamed rice or as a standalone dish!

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 710 mg
• Cholesterol: 0 mg
• Total Fat: 28 g
• Saturated Fat: 4 g
• Unsaturated Fat: 24 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from tofu.
• Peanut butter provides healthy fats and essential nutrients.

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