Peanut Satay Noodles

Peanut Satay Noodles is a delicious and satisfying dish that combines the rich flavors of peanut butter with the savory notes of Chinese BBQ sauce, all atop tender noodles. This dairy-free recipe is perfect for a quick weeknight meal that delights the palate.

Ingredients

• Rice noodles - 150 grams
• Peanut butter - 3 tablespoons
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Brown sugar - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Red pepper flakes - 1/2 teaspoon (optional)
• Green onions - 2, chopped
• Cilantro - a handful, chopped
• Vegetable oil - 1 tablespoon
• Mixed vegetables (bell peppers, carrots, broccoli) - 200 grams

Steps

1. Cook the rice noodles according to package instructions, then drain and set aside.
2. In a bowl, whisk together peanut butter, soy sauce, sesame oil, rice vinegar, brown sugar, minced garlic, grated ginger, and red pepper flakes until smooth to create the satay sauce.
3. Heat vegetable oil in a large skillet over medium heat, add the mixed vegetables, and stir-fry for about 5 minutes until tender.
4. Add the cooked rice noodles to the skillet with the vegetables and pour the satay sauce over the top.
5. Toss everything together until the noodles and vegetables are well coated in the sauce, cooking for an additional 2-3 minutes.
6. Remove from heat and garnish with chopped green onions and cilantro before serving.

Nutrition

• Calories: 550
• Protein: 15 g
• Carbs: 70 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 25 g
• Saturated Fat: 4 g
• Unsaturated Fat: 20 g
• Water: 0.25 L

Health Benefits

• Rich in protein from peanut butter, promoting muscle health.
• Contains fiber from vegetables, aiding digestion.

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