Peanut Noodle Salad

This vibrant Peanut Noodle Salad combines the nuttiness of peanut butter with fresh vegetables and a zesty dressing, making it a delicious and satisfying vegan lunch option. Packed with flavors and nutrients, it's perfect for a quick meal or picnic treat.

Ingredients

• Rice noodles - 150 grams
• Peanut butter - 3 tablespoons
• Soy sauce - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Sesame oil - 1 tablespoon
• Maple syrup - 1 teaspoon
• Garlic - 1 clove, minced
• Fresh ginger - 1 teaspoon, grated
• Bell pepper - 1 medium, thinly sliced
• Carrot - 1 medium, julienned
• Cucumber - 1 small, julienned
• Green onions - 2, chopped
• Cilantro - a handful, chopped
• Sesame seeds - 1 tablespoon, for garnish

Steps

1. Cook the rice noodles according to package instructions, then drain and rinse under cold water to stop the cooking process.
2. In a mixing bowl, combine peanut butter, soy sauce, rice vinegar, sesame oil, maple syrup, minced garlic, and grated ginger. Whisk until smooth to create the dressing.
3. In a large bowl, combine the cooked rice noodles with sliced bell pepper, julienned carrot, and cucumber.
4. Pour the dressing over the noodle mixture and toss well to combine, ensuring all ingredients are coated.
5. Add the chopped green onions and cilantro, and toss gently.
6. Serve the salad in bowls, garnished with sesame seeds.

Nutrition

• Calories: 450
• Protein: 14 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in healthy fats from peanut butter, which can support heart health.
• Packed with vitamins and minerals from fresh vegetables, boosting overall nutrition.

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