Peanut Butter Tofu

Peanut Butter Tofu is a deliciously unique dish that combines the rich flavors of creamy peanut butter with the smoky sweetness of Chinese BBQ sauce, served with perfectly pan-fried tofu. This dairy-free delight is both satisfying and packed with protein, making it a perfect meal for any occasion.

Ingredients

• Firm Tofu - 400 grams
• Peanut Butter - 3 tablespoons
• Soy Sauce - 2 tablespoons
• Maple Syrup - 1 tablespoon
• Rice Vinegar - 1 tablespoon
• Sesame Oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Cornstarch - 2 tablespoons
• Vegetable Oil - 2 tablespoons for frying
• Green Onions - 2, chopped for garnish
• Sesame Seeds - 1 tablespoon for garnish

Steps

1. Press the tofu for 15 minutes to remove excess moisture, then cut it into 1-inch cubes.
2. In a bowl, mix together peanut butter, soy sauce, maple syrup, rice vinegar, sesame oil, minced garlic, and grated ginger until smooth to create the marinade.
3. Add the tofu cubes to the marinade and let them sit for 10 minutes, tossing occasionally to ensure even coating.
4. Sprinkle cornstarch over the marinated tofu and gently toss to coat each piece evenly.
5. Heat vegetable oil in a non-stick skillet over medium-high heat. Add the tofu cubes in a single layer and fry for about 3-4 minutes on each side until golden and crispy.
6. Once cooked, remove the tofu from the skillet and drizzle any leftover marinade over the tofu.
7. Serve the peanut butter tofu hot, garnished with chopped green onions and sesame seeds.

Nutrition

• Calories: 370
• Protein: 23 g
• Carbs: 22 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 710 mg
• Cholesterol: 0 mg
• Total Fat: 25 g
• Saturated Fat: 4 g
• Unsaturated Fat: 21 g
• Water: 0.3 L

Health Benefits

• High in plant-based protein from tofu, supporting muscle health.
• Rich in healthy fats from peanut butter, promoting heart health.

Tags