Peanut Butter Noodles

Peanut Butter Noodles are a delightful fusion of rich, creamy peanut butter and savory flavors, creating a satisfying snack that’s both nutritious and delicious. This high-protein dish is quick to prepare, making it perfect for a tasty and filling treat any time of the day.

Peanut Butter Noodles
20 minutes
Difficulty: Easy
Chinese
450 kcal

Ingredients

  • Whole grain noodles - 150 grams
  • Peanut butter (natural, unsweetened) - 3 tablespoons
  • Soy sauce - 2 tablespoons
  • Sesame oil - 1 tablespoon
  • Honey - 1 tablespoon
  • Garlic (minced) - 2 cloves
  • Fresh ginger (grated) - 1 teaspoon
  • Green onions (sliced) - 2 stalks
  • Chili flakes - 1 teaspoon
  • Roasted peanuts (chopped, for garnish) - 2 tablespoons
  • Cilantro (fresh, for garnish) - a handful

Steps

  1. Cook the whole grain noodles according to package instructions until al dente, then drain and set aside.
  2. In a mixing bowl, combine the peanut butter, soy sauce, sesame oil, honey, minced garlic, and grated ginger to create the sauce.
  3. In a large pan over medium heat, add the cooked noodles and pour the peanut sauce over them, tossing to combine well.
  4. Cook for an additional 2-3 minutes until everything is heated through and the noodles are well-coated with the sauce.
  5. Remove from heat and stir in the sliced green onions and chili flakes for an added kick.
  6. Serve the noodles warm, garnished with chopped roasted peanuts and fresh cilantro.

Nutrition

  • Calories: 450
  • Protein: 18 g
  • Carbs: 55 g
  • Fiber: 6 g
  • Sugar: 5 g
  • Sodium: 900 mg
  • Cholesterol: 0 mg
  • Total Fat: 18 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 15 g
  • Water: 0.2 L

Health Benefits

  • High in protein, which supports muscle growth and repair.
  • Rich in healthy fats from peanut butter, promoting heart health.

Tags

ChineseHigh ProteinSnack