Peanut Butter Noodles
Peanut Butter Noodles are a delightful fusion of rich, creamy peanut butter and savory flavors, creating a satisfying snack that’s both nutritious and delicious. This high-protein dish is quick to prepare, making it perfect for a tasty and filling treat any time of the day.

20 minutes
Difficulty: Easy
Chinese
450 kcal
Ingredients
- Whole grain noodles - 150 grams
- Peanut butter (natural, unsweetened) - 3 tablespoons
- Soy sauce - 2 tablespoons
- Sesame oil - 1 tablespoon
- Honey - 1 tablespoon
- Garlic (minced) - 2 cloves
- Fresh ginger (grated) - 1 teaspoon
- Green onions (sliced) - 2 stalks
- Chili flakes - 1 teaspoon
- Roasted peanuts (chopped, for garnish) - 2 tablespoons
- Cilantro (fresh, for garnish) - a handful
Steps
- Cook the whole grain noodles according to package instructions until al dente, then drain and set aside.
- In a mixing bowl, combine the peanut butter, soy sauce, sesame oil, honey, minced garlic, and grated ginger to create the sauce.
- In a large pan over medium heat, add the cooked noodles and pour the peanut sauce over them, tossing to combine well.
- Cook for an additional 2-3 minutes until everything is heated through and the noodles are well-coated with the sauce.
- Remove from heat and stir in the sliced green onions and chili flakes for an added kick.
- Serve the noodles warm, garnished with chopped roasted peanuts and fresh cilantro.
Nutrition
- Calories: 450
- Protein: 18 g
- Carbs: 55 g
- Fiber: 6 g
- Sugar: 5 g
- Sodium: 900 mg
- Cholesterol: 0 mg
- Total Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 15 g
- Water: 0.2 L
Health Benefits
- High in protein, which supports muscle growth and repair.
- Rich in healthy fats from peanut butter, promoting heart health.
Tags
ChineseHigh ProteinSnack