Paleo Shrimp Dumplings

Paleo Shrimp Dumplings are a delightful fusion dish that combines the delicate flavors of shrimp with a unique, grain-free crust, perfect for those following a paleo lifestyle. Each bite offers a satisfying crunch with a burst of savory goodness, making it a perfect appetizer or light meal.

Paleo Shrimp Dumplings
30 minutes
Difficulty: Medium
Chinese
350 kcal

Ingredients

  • Shrimp - 200 grams, peeled and deveined
  • Cauliflower - 250 grams, grated
  • Almond flour - 50 grams
  • Egg - 1 large
  • Green onions - 2, finely chopped
  • Garlic - 2 cloves, minced
  • Ginger - 1 teaspoon, grated
  • Coconut aminos - 1 tablespoon
  • Sesame oil - 1 teaspoon
  • Salt - 1/2 teaspoon
  • Black pepper - 1/4 teaspoon
  • Coconut oil - for frying

Steps

  1. In a food processor, combine the shrimp, garlic, ginger, green onions, coconut aminos, sesame oil, salt, and black pepper. Pulse until the mixture is finely chopped but not pureed.
  2. In a large mixing bowl, combine the grated cauliflower, almond flour, and egg. Mix until a dough forms.
  3. Divide the dough into small balls, then flatten each ball into a disc about 10 cm in diameter.
  4. Place a spoonful of the shrimp mixture in the center of each disc. Fold the edges over to form a half-moon shape and pinch to seal.
  5. Heat coconut oil in a non-stick skillet over medium heat. Add the dumplings and fry for about 3-4 minutes on each side, or until golden brown and cooked through.
  6. Serve warm, garnished with additional green onions or a side of coconut aminos for dipping.

Nutrition

  • Calories: 350
  • Protein: 30 g
  • Carbs: 15 g
  • Fiber: 4 g
  • Sugar: 2 g
  • Sodium: 800 mg
  • Cholesterol: 160 mg
  • Total Fat: 22 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 15 g
  • Water: 0.5 L

Health Benefits

  • High in protein, supporting muscle growth and repair.
  • Low in carbohydrates, making it suitable for a ketogenic or paleo diet.

Tags

ChinesePaleoPizza