Paleo Mushroom Flatbread

Paleo Mushroom Flatbread is a delightful fusion of savory mushrooms and a crispy, gluten-free base, perfect for those seeking a healthier alternative to traditional pizza. This dish combines the earthy flavors of mushrooms with aromatic herbs, creating a satisfying and wholesome meal.

Ingredients

• Almond flour - 1 cup
• Coconut flour - 2 tablespoons
• Egg - 1 large
• Olive oil - 2 tablespoons
• Water - 3 tablespoons
• Salt - 1/2 teaspoon
• Garlic powder - 1/2 teaspoon
• Mixed mushrooms (shiitake, button, and cremini) - 200 grams, sliced
• Green onions - 2, chopped
• Fresh parsley - 2 tablespoons, chopped
• Coconut aminos - 1 tablespoon
• Black pepper - to taste

Steps

1. Preheat the oven to 200°C (400°F).
2. In a mixing bowl, combine almond flour, coconut flour, salt, garlic powder, and mix well.
3. Add the egg and olive oil to the dry ingredients, then gradually add water until a dough forms.
4. Knead the dough for a minute until smooth and then shape it into a flat round disc.
5. Place the dough on a baking sheet lined with parchment paper and flatten it to about 1/4 inch thick.
6. In a skillet, heat a small amount of olive oil over medium heat, then add the sliced mushrooms and sauté until they are soft and golden, about 5-7 minutes.
7. Stir in the coconut aminos, green onions, black pepper, and parsley, cooking for another 2 minutes.
8. Spread the mushroom mixture evenly over the flatbread base.
9. Bake in the preheated oven for 12-15 minutes or until the edges are golden brown.
10. Remove from the oven, let it cool for a few minutes, then slice and serve warm.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 350 mg
• Cholesterol: 130 mg
• Total Fat: 24 g
• Saturated Fat: 3 g
• Unsaturated Fat: 20 g
• Water: 0.1 L

Health Benefits

• Rich in healthy fats from almond and olive oil, promoting heart health.
• High in fiber due to mushrooms and coconut flour, aiding digestion.

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