Paleo Lotus Root Salad

Paleo Lotus Root Salad is a refreshing and crunchy dish that combines the unique texture of lotus root with vibrant vegetables and a zesty dressing. This light and healthy salad is perfect for a quick meal or a side dish, embodying the essence of Paleo cuisine.

Ingredients

• Lotus root - 200 grams
• Cucumber - 1 medium (150 grams)
• Red bell pepper - 1 medium (120 grams)
• Carrot - 1 medium (100 grams)
• Fresh cilantro - 2 tablespoons, chopped
• Sesame oil - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Fresh lime juice - 1 tablespoon
• Honey - 1 teaspoon (optional)
• Salt - to taste
• Black sesame seeds - 1 tablespoon

Steps

1. Begin by peeling the lotus root and slicing it into thin rounds (about 2-3 mm thick).
2. In a pot of boiling water, blanch the lotus root slices for 5 minutes until slightly tender but still crisp. Drain and set aside to cool.
3. While the lotus root is cooling, slice the cucumber, red bell pepper, and carrot into thin matchsticks.
4. In a large mixing bowl, combine the cooled lotus root, cucumber, red bell pepper, and carrot.
5. In a separate small bowl, whisk together the sesame oil, rice vinegar, lime juice, honey (if using), and salt to taste.
6. Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
7. Sprinkle chopped cilantro and black sesame seeds on top before serving.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 24 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.3 L

Health Benefits

• Lotus root is rich in vitamins and minerals, promoting healthy skin and immune function.
• This salad is low in calories and high in fiber, making it great for digestion and weight management.

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