Noodles with Spicy Garlic Sauce

Noodles with Spicy Garlic Sauce is a vibrant Paleo-inspired dish that combines the bold flavors of garlic and chili with tender zucchini noodles. This quick and easy recipe is perfect for a satisfying meal that is both healthy and delicious.

Ingredients

• Zucchini - 2 medium
• Garlic - 4 cloves, minced
• Red chili flakes - 1 teaspoon
• Coconut aminos - 4 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Green onions - 2, chopped
• Fresh cilantro - 2 tablespoons, chopped
• Salt - to taste
• Pepper - to taste

Steps

1. Spiralize the zucchini using a spiralizer to create noodles and set aside.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the minced garlic and sauté for about 1 minute until fragrant but not browned.
4. Stir in the red chili flakes and cook for an additional 30 seconds.
5. Add the zucchini noodles to the skillet and toss to coat with the garlic and chili mixture.
6. Pour in the coconut aminos and sesame oil, stirring well to combine.
7. Cook the noodles for about 5-7 minutes, stirring occasionally, until they are tender but still slightly crisp.
8. Season with salt and pepper to taste.
9. Remove from heat and top with chopped green onions and fresh cilantro before serving.

Nutrition

• Calories: 200
• Protein: 3 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from zucchini.
• Low in calories and carbohydrates, making it suitable for weight management.

Tags