Noodles with Black Bean Sauce

Noodles with Black Bean Sauce is a flavorful, gluten-free dish that combines the rich umami of black beans with crisp vegetables and tender noodles. Perfect for a quick and satisfying meal, this Paleo version keeps it healthy while retaining authentic flavors.

Ingredients

• Zucchini noodles - 200 grams
• Black bean paste - 3 tablespoons
• Coconut aminos - 2 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Red bell pepper - 1 small, sliced
• Carrot - 1 medium, julienned
• Broccoli florets - 100 grams
• Coconut oil - 1 tablespoon
• Sesame oil - 1 teaspoon
• Green onions - 2, chopped for garnish
• Sesame seeds - 1 teaspoon, for garnish

Steps

1. Heat coconut oil in a large pan over medium heat.
2. Add minced garlic and grated ginger, sauté for 1 minute until fragrant.
3. Add sliced red bell pepper, julienned carrot, and broccoli florets; cook for 5-7 minutes until vegetables are tender.
4. Stir in black bean paste and coconut aminos, mixing well to combine.
5. Add zucchini noodles to the pan and toss to coat in the sauce. Cook for an additional 3-4 minutes until the noodles are heated through.
6. Drizzle sesame oil over the dish and toss again.
7. Serve hot, garnished with chopped green onions and sesame seeds.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 34 g
• Fiber: 8 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 6 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• High in fiber, aiding digestion and promoting gut health.
• Rich in vitamins and minerals from fresh vegetables.

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