Noodle Stir-Fry with Tofu

This Noodle Stir-Fry with Tofu is a vibrant and flavorful dish that brings together fresh vegetables and protein-rich tofu, all tossed in a savory sauce. It's a quick and satisfying meal that's perfect for any weeknight dinner.

Ingredients

• Rice noodles - 150 grams
• Firm tofu - 200 grams
• Bell pepper (sliced) - 1 medium
• Carrot (julienned) - 1 medium
• Broccoli florets - 100 grams
• Garlic (minced) - 2 cloves
• Soy sauce - 3 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable oil - 2 tablespoons
• Green onions (sliced) - 2 stalks
• Ginger (grated) - 1 teaspoon
• Red pepper flakes - 1/2 teaspoon
• Salt - to taste
• Pepper - to taste

Steps

1. Cook the rice noodles according to package instructions, then drain and set aside.
2. Press the tofu between paper towels to remove excess moisture, then cut into cubes.
3. In a large skillet or wok, heat 2 tablespoons of vegetable oil over medium-high heat.
4. Add the tofu cubes and stir-fry until golden brown on all sides, about 5-7 minutes. Remove and set aside.
5. In the same skillet, add minced garlic, grated ginger, and red pepper flakes. Stir-fry for about 30 seconds until fragrant.
6. Add bell pepper, carrot, and broccoli to the skillet. Stir-fry for about 5 minutes until vegetables are tender-crisp.
7. Return the tofu to the skillet, then add the cooked rice noodles, soy sauce, and sesame oil. Toss everything together and cook for another 2-3 minutes until heated through.
8. Season with salt and pepper to taste, and garnish with sliced green onions before serving.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 50 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 850 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 2 g
• Unsaturated Fat: 18 g
• Water: 0.3 L

Health Benefits

• High in plant-based protein from tofu, supporting muscle health.
• Rich in vitamins and minerals from the variety of vegetables.

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