Noodle Stir Fry

This Noodle Stir Fry is a vibrant, health-packed dish featuring a medley of colorful vegetables and flavorful spices, making it a delightful and nutritious meal. Perfect for a quick dinner, it combines the goodness of whole grain noodles with fresh produce for a satisfying taste experience.

Ingredients

• Whole grain noodles - 150 grams
• Broccoli florets - 100 grams
• Bell pepper (red) - 1 medium, sliced
• Carrot - 1 medium, julienned
• Snow peas - 100 grams
• Garlic - 2 cloves, minced
• Ginger - 1 tablespoon, minced
• Soy sauce (low sodium) - 3 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon
• Red chili flakes - 1/4 teaspoon (optional)

Steps

1. Cook the whole grain noodles according to package instructions, drain, and set aside.
2. In a large skillet or wok, heat the olive oil over medium heat.
3. Add the minced garlic and ginger, sauté for about 30 seconds until fragrant.
4. Add the broccoli, bell pepper, carrot, and snow peas to the skillet; stir-fry for 4-5 minutes until the vegetables are just tender but still crisp.
5. Add the cooked noodles to the skillet, along with the soy sauce, sesame oil, and red chili flakes (if using); toss everything together to combine and heat through for an additional 2-3 minutes.
6. Remove from heat and garnish with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 54 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 720 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• Whole grain noodles provide dietary fiber and help with digestion.

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