Nongjia Stewed Chicken

Nongjia Stewed Chicken is a hearty and flavorful dish that captures the essence of traditional Chinese cooking with tender chicken simmered in a rich sauce. This high-protein meal is perfect for a nourishing lunch, combining wholesome ingredients for a satisfying experience.

Ingredients

• Chicken thighs - 400 grams
• Soy sauce - 60 ml
• Shaoxing wine - 30 ml
• Ginger - 20 grams, sliced
• Garlic - 4 cloves, minced
• Star anise - 2 pieces
• Cinnamon stick - 1 piece
• Green onions - 2 stalks, chopped
• Water - 500 ml
• Sugar - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. Heat the vegetable oil in a large pot over medium heat.
2. Add the sliced ginger and minced garlic, sauté until fragrant, about 1-2 minutes.
3. Add the chicken thighs to the pot and sear on both sides until browned, about 5-7 minutes.
4. Pour in the soy sauce and Shaoxing wine, stirring to coat the chicken evenly.
5. Add the star anise, cinnamon stick, sugar, salt, black pepper, and water to the pot.
6. Bring the mixture to a boil, then reduce the heat to low and cover the pot.
7. Simmer for 30-40 minutes, or until the chicken is tender and cooked through.
8. Stir in the chopped green onions, cooking for an additional 5 minutes.
9. Serve hot over steamed rice or with noodles.

Nutrition

• Calories: 450
• Protein: 34 g
• Carbs: 10 g
• Fiber: 0 g
• Sugar: 5 g
• Sodium: 1400 mg
• Cholesterol: 120 mg
• Total Fat: 30 g
• Saturated Fat: 8 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Rich in essential vitamins and minerals from chicken and spices.

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