Ningxia Lamb Noodles

Ningxia Lamb Noodles is a hearty dish that showcases tender lamb, hand-pulled noodles, and a medley of aromatic spices, delivering a flavorful experience. Perfect for a comforting lunch, this dish embodies the rich culinary traditions of the Ningxia region in China.

Ingredients

• Lamb shoulder, diced - 300 grams
• Fresh wheat noodles - 200 grams
• Garlic, minced - 3 cloves
• Ginger, minced - 1 tablespoon
• Spring onions, chopped - 2 stalks
• Chinese five-spice powder - 1 teaspoon
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable oil - 2 tablespoons
• Beef or lamb stock - 500 ml
• Chili flakes (optional) - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Coriander leaves, for garnish - a handful

Steps

1. In a large pan, heat vegetable oil over medium heat. Add diced lamb and brown on all sides, about 5-7 minutes.
2. Add minced garlic and ginger to the pan, cooking for another 2 minutes until fragrant.
3. Stir in the Chinese five-spice powder, soy sauce, and black pepper, mixing well to coat the lamb.
4. Pour in the beef or lamb stock, bring to a simmer, and let cook for 20 minutes until the lamb is tender.
5. In a separate pot, cook the fresh wheat noodles according to package instructions, then drain and set aside.
6. Once the lamb is tender, adjust seasoning with salt and chili flakes if desired, then stir in chopped spring onions.
7. To serve, place a portion of noodles in a bowl, ladle the lamb and broth over the top, and garnish with coriander leaves.

Nutrition

• Calories: 650
• Protein: 40 g
• Carbs: 60 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 25 g
• Saturated Fat: 9 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Contains essential vitamins and minerals from lamb and spices.

Tags