Ningxia Lamb Chops

Ningxia Lamb Chops are a flavorful and aromatic BBQ dish that showcases tender lamb marinated in a blend of traditional Chinese spices. This dish is perfect for those seeking a healthy yet indulgent meal, featuring a delightful combination of savory and slightly sweet notes.

Ingredients

• Lamb chops - 400 grams
• Soy sauce - 30 ml
• Hoisin sauce - 15 ml
• Garlic - 2 cloves, minced
• Ginger - 1 inch piece, grated
• Honey - 10 grams
• Chinese five-spice powder - 5 grams
• Sesame oil - 10 ml
• Green onions - 2, chopped
• Cilantro - 10 grams, chopped
• Black pepper - 1 gram
• Salt - 2 grams

Steps

1. In a bowl, combine soy sauce, hoisin sauce, minced garlic, grated ginger, honey, five-spice powder, sesame oil, black pepper, and salt to create a marinade.
2. Add the lamb chops to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
3. Preheat your grill or BBQ to medium-high heat.
4. Remove the lamb chops from the marinade, letting excess marinade drip off. Discard the remaining marinade.
5. Grill the lamb chops for about 4-5 minutes on each side for medium-rare, or until desired doneness is achieved.
6. Once cooked, remove the lamb chops from the grill and let them rest for 5 minutes.
7. Garnish with chopped green onions and cilantro before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 15 g
• Fiber: 1 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 8 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein, which aids in muscle repair and growth.
• Contains essential vitamins and minerals such as iron and zinc, supporting overall health.

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