Ningxia BBQ Goat

Ningxia BBQ Goat is a flavorful dish that showcases tender goat meat marinated in aromatic spices and grilled to perfection, capturing the essence of Northern Chinese cuisine. This gluten-free recipe highlights the unique flavors of Ningxia's culinary traditions, making it a delightful experience for any BBQ lover.

Ningxia BBQ Goat
60 minutes
Difficulty: Medium
Chinese
450 kcal

Ingredients

  • Goat meat (boneless) - 400 grams
  • Garlic (minced) - 4 cloves
  • Ginger (grated) - 1 tablespoon
  • Soy sauce (gluten-free) - 3 tablespoons
  • Hoisin sauce (gluten-free) - 2 tablespoons
  • Chili paste - 1 tablespoon
  • Cumin powder - 1 teaspoon
  • Five-spice powder - 1 teaspoon
  • Sesame oil - 1 tablespoon
  • Brown sugar - 1 tablespoon
  • Rice vinegar - 1 tablespoon
  • Green onions (chopped) - 2 stalks
  • Sesame seeds (toasted) - 1 tablespoon

Steps

  1. In a large bowl, combine garlic, ginger, soy sauce, hoisin sauce, chili paste, cumin powder, five-spice powder, sesame oil, brown sugar, and rice vinegar to create the marinade.
  2. Cut the goat meat into bite-sized pieces and add it to the marinade, ensuring all pieces are well coated. Cover and refrigerate for at least 30 minutes (or up to 2 hours for more flavor).
  3. Preheat the grill or a grill pan over medium-high heat.
  4. Thread the marinated goat meat onto skewers, ensuring even spacing between pieces.
  5. Grill the skewers for about 10-12 minutes, turning occasionally, until the meat is cooked through and has a nice char.
  6. Remove the skewers from the grill and let them rest for a few minutes.
  7. Sprinkle chopped green onions and toasted sesame seeds over the grilled goat before serving.
  8. Serve hot with a side of rice or gluten-free noodles, if desired.

Nutrition

  • Calories: 450
  • Protein: 38 g
  • Carbs: 24 g
  • Fiber: 1 g
  • Sugar: 8 g
  • Sodium: 800 mg
  • Cholesterol: 100 mg
  • Total Fat: 24 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 12 g
  • Water: 0.5 L

Health Benefits

  • High in protein, supporting muscle growth and repair.
  • Contains essential vitamins and minerals, including iron and zinc, contributing to overall health.

Tags

ChineseGluten-FreeBBQ